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There has been significant research done that shows tanning allows the body to naturally produce more Vitamin D than normal. This is good news because most people don’t eat a well balanced diet to get enough Vitamin D on their own. Even taking calcium supplements, most individuals are still lacking in this area. The UVB rays found in tanning lights offer radiation that helps the body to effectively use all the Vitamin D the person consumes as well. This is good news because some people consume as much of it as they can, yet their body doesn’t metabolize it well. It is also very good news for individuals who are lactose intolerant. They often struggle to find ways to get enough Vitamin D. Women seem to suffer from Vitamin D deficiencies more than men. This is thought to be due to the structure of their bodies and their chemical design. Women who are at risk of osteoporosis also need to make sure they get all the Vitamin D they can. The key to effective Vitamin D increases from tanning is to do the tanning in moderation. Research has show than tanning 5 minutes per day is better for Vitamin D levels than tanning for 15 minutes every three days. Ironically, while fair skinned people need more tanning time and session to get a deep, golden tan darker skinned individuals need more Vitamin D. Many people don’t realize this information. They have the misconception that their level of tan is an indicator of the amount of Vitamin D they are getting from the tanning. There is no connection. While it does appear that tanning is a good way to help ensure you get enough Vitamin D, there is still plenty of debate going on about the adverse affects of tanning. Each individual will have to take the facts then make an informed decision about what is the right option for them personally.
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