|
The UV rays that are found in the sun and tanning beds can help increase the amount of Vitamin D the person receives. This is produced naturally in the skin but more of it produced when a person is exposed to more UV rays that usual. This is good news for anyone who is tired of hearing about all of the possible negative effects from tanning. This can help your body to release more endorphins. They are responsible for helping you feel good overall. Many people think tanning improves their mood simply because they get to spend a few minutes relaxing. Yet it is really the increase of Vitamin D being produced that released endorphins and that results in the mood change. Some research results indicate that tanning can help women reduce their risk of getting osteoporosis. This is because the increase of Vitamin D helps the body to absorb the calcium that they consume through the intestinal wall. According to the Medical College of Wisconsin, the Vitamin D that is created as a result of tanning helps your blood maintain constant levels of calcium and phosphorus. The National Institute of Health has released information that verifies Vitamin D created from tanning is good for healthy bones. In fact, it is the primary source of Vitamin D for most people due to the poor eating habits in our society. The UV rays from indoor tanning don’t penetrate the skin as deeply as the rays from the sun outdoors. Yet most people are able to find more time in their day to spend in the tanning salon instead of tanning outdoors. Most people are very busy during the day but find time in their schedule to tan in the evenings indoors.
|